Pacifica

Millet,  one of the "super foods" is made into an easy to prepare grain dish with a Pacific Island flair. Just half an hour on the stove to serve up this nutritious, delicious meal.  Good with chicken, pork or seafood.

Serves 4 GLUTEN FREE

INGREDIENTS: Organic Millet, Dehydrated Vegetables (Green Beans, Carrots, mushroom, Onion), Chicken flavoring (Salt, Hydrolyzed soy protein, Sugar, Dried whey, Dried onion, Natural flavorings, Chicken fat, Silicon  dioxide- anti-cakingagent-, Turmeric, L-Cysteine hydrochloride monohydrate, BHA/BHT- antioxidants); Garlic, Herbs & spices.

Nutrition Facts: Based on a 2000 calorie diet

Serving size:          2.25 oz. (65g)

   (About  1 3/4 c. cooked)

Servings per container:              4

Calories per serving:              142 (mix only)

Calories from fat:                    10

                          % daily value

Total Fat: 2g                              2%

  Saturated fat:  tr                     1%

  Trans fats: 0g,                         0%

  Monounsaturated fat: tr

  Polyunsaturated fat: 1

Cholesterol: 0g,                       0%

Sodium: 133 mg                       6% 

Total Carbohydrates: 29g    10%

  Dietary fiber: 4 g                  16%

  Sugars:0g

Protein: 5g

---

Calcium: 2%                  Iron: 8%

Vitamin A: 82%  Vitamin C: 7%

---

Also inculdes-  Potassium: 8% Zinc: 5% B6: 14% B12: 0 % Thiamin: 13% Riboflavin: 7% Folic acid: 12% Niacin:  10%