Morrocan Chowder

$7.00

This rich chowder features red lentils with sweet potatoes and is subtly sweet and peppery. Finished off with some sour cream or yogurt, a creamy bowl of this chowder will brighten your day. Good hot or chilled Stove top is best

No added salt; Gluten free; Serves 4

Ingredients: Organic Red Lentils, Dehydrated vegetables (Sweet potatoes, Carrots, Onion), Garlic, Spices.

Nutrition Facts: Based on a 2000 calorie diet
Serving size:          2.25 oz. (65g)
   (About 1 3/4 c. cooked)
Servings per container:              4
Calories per serving:              248 (mix only)
Calories from fat:                      10
                          % daily value
Total Fat: 1g                              1%
Saturated fat:  tr                     0%
Trans fats: 0g,                         0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: 0 g                        0%
Sodium: 21mg                           1%
Total Carbohydrates: 30g     10%
Dietary fiber: 18g                 73%
Sugars:0g
Protein: 15g
Calcium: 9%                 Iron: 47%
  Vitamin A: 314%  Vitamin C: 26%

Also inculdes-
Potassium: 19%, Zinc: 15%, B6: 25%, B12: 0% Thiamin: 20%, Riboflavin: 12%, Folic acid: 59%, Niacin: 10%

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