Pina Colada Rice

Whole grain brown rice, Sweet pineapple and subtle coconut.   MMMMM-mmm!  This is so good you might want to have it for desert. Stove top, rice cooker and crock pot compatable; reheats easily in a microwave; good hot, or cold with vanilla yogurt; even good warm with ice cream. lasts three to five days in a refrigerator.

Gluten Free*. Serves 3 to 4     

Ingredients: Organic Brown rice, Dried pineapple (pineapple, Sugar), Coconut shreds

Also inculdes-  Potassium: 7%,  Zinc: 14 % B6: 7% B12: 0 % Thiamin: 22% Riboflavin: 4% Folic acid: 8% Niacin:  2%

Nutrition Facts: Based on a 2000 calorie diet

Serving size:  2.5 oz. (71g)

About ¾ c. cooked,

Servings per container: 4

Calories per serving: 231 (mix only)

Calories from fat: 30

                          % daily value

Total Fat: 3g                         4%

  Saturated fat:  1g.             5%

  Trans fats: 0g,                    0%

  Monounsaturated fat: 1g

  Polyunsaturated fat: 1 g

  Cholesterol: 0g,                 0%

Sodium: 3 mg                         0% 

Total Carbohydrates: 49g   16%

  Dietary fiber: 2g            9%

  Sugars:15g

Protein: 4g

Calcium: 2%                  Iron: 7%

Vitamin A: 0%      Vitamin C: 5%