Russian Porridge- With Raisins

Buckwheat is an astounding food that's technically its a fruit! Its loaded with nutrition and its a good source of protein.  It has a mild flavor; its quick to cook and is surprizingly satisfying.  With added bright spices and sweet raisins, in just minutes you're ready for whatever your day might throw at you. Stove top and rice cooker compatable; reheats easily in a microwave; good hot, or cold with vanilla yogurt; lasts three to five days in a refrigerator.

Gluten Free. Serves 3 to 4

Ingredients: Organic Whole buckwheat, Raisins, Spices

Nutrition Facts: Based on a 2000 calorie diet

Serving size:  2.5 oz. (71g)

About ¾ c. cooked,

Servings per container: 4

Calories per serving: 200 (mix only)

Calories from fat: 10

                             % daily value

Total Fat: 1g                         2%

  Saturated fat:  tr.               0%

  Trans fats: 0g,                    0%

  Monounsaturated fat: tr

  Polyunsaturated fat: tr

  Cholesterol: 0g,                 0%

Sodium: 7 mg                       0% 

Total Carbohydrates: 46g  15%

  Dietary fiber: 5g            20%

  Sugars:15g

Protein: 5g

Calcium: 2%                Iron: 8%

Vitamin A: 0%     Vitamin C: 2%

Also inculdes-  Potassium: 8%  Zinc: 12% B6: 7% B12: 0 % Thiamin: 12% Riboflavin: 12% Folic acid: 6% Niacin:  17%