Its hard to imagine that this maple flavored whole grain breakfast is unsweetened! Add a touch of brown sugar or your favorite sweetener and enjoy! Stove top and crock pot compatable; reheats easily in a microwave; good hot, or cold with vanilla yogurt; lasts three to five days in a refrigerator.
Gluten Free* Serves 3 to 4 Oats may be processed where wheat contamination is possible.
Ingredients: Organic Whole oats, Chopped Pecans, Spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
About ¾ c. cooked,
Servings per container: 4
Calories per serving: 244 (mix only)
Calories from fat: 120
% daily value
Total Fat: 12g 18%
Saturated fat: 1g. 6%
Trans fats: 0g, 0%
Monounsaturated fat: 7g
Polyunsaturated fat: 3 g
Cholesterol: 0g, 0%
Sodium: 1 mg 0%
Total Carbohydrates: 49g 10%
Dietary fiber: 5g 21%
Sugars:1g
Protein: 8g
Calcium: 3% Iron: 12%
Vitamin A: 16% Vitamin C: 0%
Also inculdes- Potassium: 6% Zinc: 15% B6: 4% B12: 0 % Thiamin: 27% Riboflavin: 4% Folic acid: 7% Niacin: 2%
This product was added to our catalog on Tuesday 30 November, 1999.
