Beef Barley

All the comforts of home are wrapped in this whole grain Beef & Barley soup.  Just a few moments of prep and added beef will bring your family to the table. Good also using lamb, turkey or ground meat. tove top and crock pot compatible.

Serves 4,

Ingredients: Organic barley; Organic Split Peas; dehydrated Vegetables (Corn, Carrots, celery, red and green Peppers, tomato), Beef flavor (Salt, Hydrolyzed corn & soy protein, Maltodextrin, Dried onion, Natural flavors-natural flavor blend, spice extractive-, Sugar, Silicon dioxide, caramel color, partially hydrogenated soybean and cottonseed oil); Herbs & Spices. Also inculdes-  Potassium: 12% Zinc: 7% B6: 7% B12: 0 % Thiamin: 20% Riboflavin: 8% Folic acid: 16% Niacin:  10%

Nutrition Facts: Based on a 2000 calorie diet

Serving size:          2.25 oz. (65g)

   About 1 ¾ c. cooked

Servings per container:              4

Calories per serving:              156 (mix only)

Calories from fat:                    130

                          % daily value

Total Fat: 1g                             2%

  Saturated fat:  tr                    1%

  Trans fats: 0g,                        0%

  Monounsaturated fat: tr

  Polyunsaturated fat: tr

Cholesterol: 0g,                       0%

Sodium: 287 mg                    12% 

Total Carbohydrates: 31g     10%

  Dietary fiber: 9 g                 35%

  Sugars:0g

Protein: 15g

Calcium: 5%                  Iron: 12%

Vitamin A: 109%  Vitamin C: 16%