Blueberries give this a true berry flavor -not chemicals and flavorings- and turn this nutritious breakfast a subtle purple. Enjoy with milk and honey. Stove top and rice cooker compatible; reheats easily in a microwave; good hot, or cold with vanilla yogurt; lasts three to five days in a refrigerator.
Gluten Free. Serves 3 to 4
Ingredients: Organic Quinoa, Blueberries (blueberries, sugar, glycerine) spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g) About ¾ c. cooked,
Servings per container: 4
Calories per serving: 241 (mix only)
Calories from fat: 30
% daily value
Total Fat: 3 g 4%
Saturated fat: tr. 1%
Trans fats: 0g, 0%
Monounsaturated fat: 1g
Polyunsaturated fat: 1g
Cholesterol: 0g, 0%
Sodium: 9 mg 0%
Total Carbohydrate: 49g 16%
Dietary fiber: 5 g 21%
Sugars: 15g
Protein: 6g
Calcium: 3% Iron: 23%
Vitamin A: 0% Vitamin C: 0%
Also inculdes- Potassium: 10% Zinc: 10% B6: 5% Thiamin: 6 Riboflavin: 10% Folic acid: 6% Niacin: 7%
This product was added to our catalog on Sunday 05 February, 2006.
