Wild Medley

Multiple grains make this side dish a delight to the eye as well as the palate.  Excellent for a special meal or served cold as part of an elegant salad.  Stove top and rice cooker compatible. 

Serves 3-4

Ingredients: Grain Blend (Organic Brown rice, Organic whole Barley, Himalayan Red Rice, Organic Wild Rice), Pignolias, Onion powder, Beef flavor (Salt, Hydrolyzed soy protein, Maltodextrin, Dried onion, Natural flavors- natural flavor blend, spice extractive, Silicon dioxide, caramel color, partially hydrogenated soybean and cottonseed oil), Herbs

 Also inculdes-  Potassium: 7% Zinc: 11% B6: 9% B12: 0 % Thiamin: 17% Riboflavin: 3% Folic acid: 6% Niacin:  12%

Nutrition Facts: Based on a 2000 calorie diet

Serving size:  2.25 oz. (65g)

About ¾ c. cooked,

Servings per container: 4

Calories per serving: 20 (mix only)

Calories from fat: 70

                          % daily value

Total Fat: 7g                      10%

  Saturated fat:  1g.             6%

  Trans fats: 0g,                   0%

  Monounsaturated fat: 2g

  Polyunsaturated fat: 3 g

Cholesterol: 0g,                   0%

Sodium: 258 mg                11% 

Total Carbohydrates: 30g  10%

  Dietary fiber: 3 g            10%

  Sugars:1g

Protein: 6g

Calcium: 3%              Iron: 13%

Vitamin A: 1%     Vitamin C: 1%