Anyone familiar with East Indian food recognizes Dal. Its the word for all kinds of beans; in this case, lentils. This unique side dish with subtle sweet, savory and spicy flavors will strengthen your body and satisfy your palate. It can also be used as a meat substitute, cold as a topper on a salad or rolled in grape leaves like dolmades. What else can you think of? Stove top and rice cooker compatible.
Serves 3-4, Gluten free
Ingredients: Organic Beluga Lentils, Onion powder, Beef flavor (Salt, Hydrolyzed soy protein, Maltodextrin, Dried onion, Natural flavors -natural flavor blend, spice extractive- Silicon dioxide, caramel color, partially hydrogenated soybean and cottonseed oil) Herbs & Spices.
Serving size: 2 oz. (57g)
About ¾ c. cooked,
Servings per container: 4
Calories per serving: 172 (mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 1%
Saturated fat: tr. 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: 0g, 0%
Sodium: 263 mg 11%
Total Carbohydrates: 29g 10%
Dietary fiber: 15g 60%
Sugars:1g
Protein: 14g
Calcium: 3% Iron: 26%
Vitamin A: 3% Vitamin C: 6%
Also inculdes- Potassium: 13% Zinc: 12% B6: 14% B12: 0 % Thiamin: 15% Riboflavin: 7% Folic acid: 52% Niacin: 6%This product was added to our catalog on Monday 06 February, 2006.
