This casserole style dish is a welcome addition to every diet. Not spicy and a powerhouse of nutrition. Stove top cooking is best.
Salt Free, Gluten Free. Serves 3 - 4
Ingredients: Organic Quinoa; Organic Lentils; Dehydrated vegetables: Celery, Red and green bell peppers, Onion, Garlic; Herbs & Spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 196 (mix only)
Calories from fat: 10
% daily value
Total Fat: 2g 3%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: 1
Polyunsaturated fat: 1
Cholesterol: 0 g 0%
Sodium: 77 mg 3%
Total Carbohydrates: 36g 12%
Dietary fiber: 17g 33%
Sugars:0g
Protein: 10g
Calcium: 6% Iron: 29%
Vitamin A: 4% Vitamin C: 43%
Also inculdes-
Potassium: 18% Zinc: 12% B6: 16% B12: 0 % Thiamin: 12% Riboflavin: 10% Folic acid: 25% Niacin: 9%This product was added to our catalog on Wednesday 22 February, 2006.
