This flavorful soup has the rich flavor of the islands. It is not spicy on its own but can be ‘heated’ up with some red chili flakes or salsa as desired. Stove top and crock pot compatible, naturally high in fiber.
No added salt Gluten free Serves 4
Ingredients: Organic Black Beans; Dehydrated Vegetables (Carrots, Celery, Bell Peppers, Onion, tomato), Herbs & spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 217 (mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 2%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: 0 g 0%
Sodium: 27 mg 1%
Total Carbohydrates: 42g 14%
Dietary fiber: 10g 40%
Sugars:0g
Protein: 12g
Calcium: 10% Iron: 21%
Vitamin A: 118% Vitamin C: 46%
Also inculdes- Potassium: 59% Zinc: 14% B6: 17% B12: 0 % Thiamin: 35% Riboflavin: 9% Folic acid: 59% Niacin: 9%This product was added to our catalog on Wednesday 22 February, 2006.
