Rich in flavor, texture and nutrition, this south of the border soup brings back memories even if you’ve never been there! Not too spicy 'cause its easy to make it hotter, hard to take it away. Stove top and crock pot compatible
No added salt; Serves 4
Ingredients: Organic Whole barley; Organic Yellow split peas; Dehydrated vegetables: Carrots, Peppers, Onion, Corn, tomato; Garlic; Spices.
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 188(mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 2%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: 1
Cholesterol: 0 g 0%
Sodium: 34 mg 1%
Total Carbohydrates: 39g 13%
Dietary fiber: 17g 67%
Sugars:0g
Protein: 8g
Calcium: 5% Iron: 13%
Vitamin A: 121% Vitamin C: 49%
Also inculdes-
Potassium: 16% Zinc: 9% B6: 15% B12: 0 % Thiamin: 25% Riboflavin: 10% Folic acid: 17% Niacin: 13%This product was added to our catalog on Thursday 02 March, 2006.
