Cari-Bean Soup

Add a taste of the islands with this hearty red bean soup. Not spicy unless you want it to be. Stove top and crock pot compatible

Serves 4. Gluten free

Ingredients- Red Chili Beans; Dehydrated Vegetables: Carrots, Peppers, Onion, tomato; Flavoring: Salt, Hydrolyzed & soy protein, Maltodextrin, Dried onion, Natural flavors-natural flavor blend, spice extractive, Silicon dioxide, caramel color, partially hydrogenated soybean and cottonseed oil); Spices.

Also inculdes-  Potassium: 29% Zinc: 13% B6: 18% B12: 0 % Thiamin: 24% Riboflavin: 9 % Folic acid: 63% Niacin:  8%

Nutrition Facts: Based on a 2000 calorie diet

Serving size:          2.25 oz. (65g)

   (About  1 3/4 c. cooked)

Servings per container:              4

Calories per serving:              222 (mix only)

Calories from fat:                    10

                          % daily value

Total Fat: 1g                               2%

  Saturated fat:  tr                     1%

  Trans fats: 0g,                         0%

  Monounsaturated fat: tr

  Polyunsaturated fat: tr

Cholesterol: 0g,                        0%

Sodium: 187 mg                     12% 

Total Carbohydrates: 43g    14%

  Dietary fiber: 15 g                58%

  Sugars:0g

Protein: 13g

---

Calcium: 10%                    Iron: 28%

Vitamin A: 146%  Vitamin C: 60%

---