Quinoa, the most nutritious of the whole grains, is coupled with lentils, vegetables and spices to create a casserole style dish the whole family can enjoy. Add meat; Stove top cooking is best.
Serves 4 gluten free
Ingredients: Organic Quinoa; Organic Lentils; Dehydrated Vegetables: Carrots, red and green Peppers, Onion, Tomato; Chicken flavor : Salt, Hydrolyzed corn & soy protein, Maltodextrin, Dried onion, Natural flavors-natural flavor blend, spice extractive-, Sugar, Silicon dioxide, caramel color, partially hydrogenated soybean and cottonseed oil); garlic; spices.
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 216 (mix only)
Calories from fat: 30
% daily value
Total Fat: 3g 4%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: 1
Polyunsaturated fat: 1
Cholesterol: tr, 0%
Sodium: 222 mg 9%
Total Carbohydrates: 41g 14%
Dietary fiber: 9g 37%
Sugars:0g
Protein: 10g
Calcium: 7% Iron: 31%
Vitamin A: 120% Vitamin C: 48%
Also inculdes- Potassium: 19% Zinc: 12% B6: 18% B12: 0 % Thiamin: 15% Riboflavin: 13% Folic acid: 26% Niacin: 11%
This product was added to our catalog on Thursday 02 March, 2006.
