Chick N' Rice

Healthier than home made; this soup combines tradition with whole grain nutrition. Add chicken. Stove top compatible.

Serves 4, Gluten free

Ingredients: Organic Brown Rice; Organic Red Lentils; Dehydrated Vegetables (Carrots, Onion Celery), Chicken flavor (Salt Hydrolyzed soy protein, Sugar, Dried whey, Dried onion, Natural flavorings, Chicken fat, Silicon dioxide- anti-caking agent-, Turmeric, L-Cysteine hydrochloride monohydrate, BHA/BHT- antioxidants); spices.

 Also inculdes-  Potassium: 11% Zinc: 7% B6: 14% B12: 0 % Thiamin: 14% Riboflavin: 4% Folic acid: 23% Niacin:  8%

Nutrition Facts: Based on a 2000 calorie diet

Serving size:          2.25 oz. (65g)

   (About  1 3/4 c. cooked)

Servings per container:              4

Calories per serving:              213 (mix only)

Calories from fat:                    10

                          % daily value

Total Fat: 2g                               2%

  Saturated fat:  tr                     1%

  Trans fats: 0g,                         0%

  Monounsaturated fat: tr

  Polyunsaturated fat: tr

Cholesterol: tr,                        0%

Sodium: 204 mg                     12% 

Total Carbohydrates: 40g    13%

  Dietary fiber: 12 g                49%

  Sugars:0g

Protein: 11g

---

Calcium: 7%                    Iron: 34%

Vitamin A: 62%  Vitamin C: 15%

---