The taste of the South is found in this easy to prepare whole grain Southern Gumbo. Add Kielbasa, Chicken and mixed seafood combinations; Stove top cooking is best.
Serves 4
INGREDIENTS: Certified organic brown rice, Whole Wheat Flour; Dehydrated vegetables (Corn, Celery, Peppers, onion, carrot); Chicken flavor (Salt, Hydrolyzed soy protein, Sugar, Dried whey, Dried onion, Natural flavorings, Chicken fat, Silicon dioxide - anti-caking agent-, Turmeric, L-Cysteine hydrochloride monohydrate, BHA/BHT-antioxidants>); Garlic; Spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 123 (mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 2%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: tr, 0%
Sodium: 155 mg 6%
Total Carbohydrates: 26g 9%
Dietary fiber: 2g 8%
Sugars:0g
Protein: 3g
Calcium: 3% Iron: 6%
Vitamin A: 20% Vitamin C: 50%
Also inculdes- Potassium: 6% Zinc: 5% B6: 11% Thiamin: 10% Riboflavin: 2% Folic acid: 5% Niacin: 8%This product was added to our catalog on Thursday 23 March, 2006.
