A wonderful blend of beans, grains and vegetables will warm your chilliest days and satisfy your heart. Crock pot and stove top compatable.
Serves 4
Ingredients: Organic Pulses- Red & Pink Kidney, northern, pink, pinto, red chili, black turtle & navy beans; green and yellow split and green & yellow whole peas, Black eye peas; green, brown, french & red lentils; Organic Grains- hard red & white wheat, soft white wheat, triticale, rye, barley, oats; Dehydrated Vegetables- Corn, Carrots, Celery, Onions, Red and green bell peppers, Tomato,Garlic; Herbs & Spices
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 280 (mix only)
Calories from fat: 40
% daily value
Total Fat: 4g 6%
Saturated fat: 1 4%
Trans fats: 0g, 0%
Monounsaturated fat: 1
Polyunsaturated fat: 2
Cholesterol: 0 g 0%
Sodium: 198 mg 8%
Total Carbohydrates: 55g 18%
Dietary fiber: 18g 73%
Sugars:0g
Protein: 14g
Calcium: 14% Iron: 34%
Vitamin A: 225% Vitamin C: 68%
Also inculdes-
Potassium: 32% Zinc: 14% B6: 35% B12: 0 % Thiamin: 32% Riboflavin: 17% Folic acid: 34% Niacin: 18%This product was added to our catalog on Sunday 30 April, 2006.
