Our Vegetable Barley is traditional comfort food; a pleasure on the table any time. A heart warming rendition of home-town cookin' awaits you. Stove top and crock pot compatible
Vegetarian/ Vegan Serves 4
Ingredients: Organic Whole Barley, Organic Split Peas, Dehydrated vegetables (Corn, Carrot, Celery, Peppers, Tomato), spices.
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 155 (mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 2%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: 0 g 0%
Sodium: 33 mg 1%
Total Carbohydrates: 32g 11%
Dietary fiber: 9g 36%
Sugars:0g
Protein: 8g
Calcium: 5% Iron: 14%
Vitamin A: 107% Vitamin C: 27%
Also inculdes-
Potassium: 14% Zinc: 8% B6: 8% B12: 0 % Thiamin: 21% Riboflavin: 8% Folic acid: 18% Niacin: 11%This product was added to our catalog on Tuesday 16 May, 2006.
