Khichiri is a traditional East Indian dish that combines grains, legumes and vegetables in pilaf style. Our version uses sweet, organic barley, known for its cholesteral lowering and heart protective properties, and Eston lentils, one of the best sources of dietary fiber and folacin, and wonderful aromatic spices reminicent of the land from which it derives its noteriety. No added salt, high fiber, low sodium, partially organic, stove top and rice cooker compatible.
Serves 4
Ingredients- Organic whole barley, Organic French green lentils, Dehydrated vegetables (carrots, onion, celery, red & green bell peppers), Garlic, Herbs & spices.
Nutrition Facts: Based on a 2000 calorie diet
Serving size: 2.25 oz. (65g)
(About 1 3/4 c. cooked)
Servings per container: 4
Calories per serving: 159 (mix only)
Calories from fat: 10
% daily value
Total Fat: 1g 2%
Saturated fat: tr 1%
Trans fats: 0g, 0%
Monounsaturated fat: tr
Polyunsaturated fat: tr
Cholesterol: 0 g 0%
Sodium: 38 mg 2%
Total Carbohydrates: 32g 11%
Dietary fiber: 9g 37%
Sugars:0g
Protein: 7g
Calcium: 5% Iron: 17%
Vitamin A: 102% Vitamin C: 40%
Also inculdes-
Potassium: 13 % Zinc: 9% B6: 16% B12: 0 % Thiamin: 17% Riboflavin: 7% Folic acid: 19% Niacin: 9%This product was added to our catalog on Tuesday 20 June, 2006.
